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Breathwork + Cacao seeds of the heart

  • Pure Yoga Ottawa 359 Bank Street Ottawa, ON, K2P 1X9 Canada (map)

This mid-summer workshop invites you into a space of softening and reconnection.

We’ll begin with a gentle cacao ceremony to support heart-opening and presence. From there, we’ll move into a guided breathwork journey — a somatic practice that helps clear emotional and energetic weight, while reconnecting us to what truly matters.

As we move through the height of the season, this is an opportunity to slow down, listen inward, and reorient to the heart.

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August 7

The Deep End: a nervous system social