Work with Me

1:1 PRIVATE SESSION

A space to land as you are.
We’ll use the breath in a conscious, connected way to move what’s ready to shift—stress, stored emotion, looping thoughts, or simply the weight you’ve been carrying.

I’ll guide you through a deep, embodied practice while holding a steady container for whatever arises, with space for both release and integration.

What’s included:

  • 75 minutes via Zoom

  • Nervous system support before, during, and after the practice

  • Integration with grounding tools and reflection

  • Audio recording if requested

No prior experience needed—just a quiet space and a willingness to explore.

CORPORATE & PRIVATE GROUP BREATHWORK

Perfect for workplaces, retreats, community groups, and gatherings looking to build connection, presence, and wellbeing.

I tailor each session to the needs of your team or gathering—whether the intention is stress relief, creativity, emotional resilience, or simply shared presence.

What’s included:

  • 60–90 minutes in-person or virtual

  • Custom breathwork sequence based on group goals

  • Practical tools for nervous system regulation

  • Optional reflection or integration discussion

  • Follow-up resource or audio recording if requested.

FACILITATOR MENTORSHIP

A space for breathwork facilitators to connect, deepen, and be resourced.
Each month we gather to share practice, explore real-life facilitation challenges, and receive the kind of support that helps us hold others with more confidence and clarity.

This is an interactive, co-created space—part breathwork, part mentorship, part community. It’s a place to bring your questions, celebrate your wins, and receive honest, grounded guidance for your path as a facilitator.

What’s included:

  • 90 minutes via Zoom

  • Guided breathwork

  • Teaching or discussion on a facilitation theme

  • Group sharing and peer connection

  • Space for mentorship and Q&A

  • Session recording if requested

Guiding & empowering individuals to rediscover their inner wisdom & intuition.

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Guiding & empowering individuals to rediscover their inner wisdom & intuition. 〰️

Crafted for You

These sessions are designed to meet you exactly where you are — whether you’re seeking a personal deep dive, a shared experience with others, or ongoing support in your growth, work, and leadership. Each offering is breath-led, trauma-aware, and intuitively crafted.

Don’t see what you’re looking for? Please email me for private group work, corporate events, customized meditations, and any other questions or requests.

Payment plans available.