The full moon aligns with a lunar eclipse—a powerful moment of illumination and release.

Lunar eclipses often stir what has been hidden, bringing old patterns, emotions, and stories to the surface so they can be felt, cleared, and transformed. While the energy can feel intense, it also offers a rare opening for deep healing and renewal.

Through guided breathwork, we’ll work with the body and breath as anchors—supporting the nervous system, softening resistance, and making space for clarity. This is a chance to release what no longer serves, honor what has reached completion, and reconnect with what truly nourishes you.

Expect:
— Conscious circular breathwork for release + reset
— Space for reflection and integration
— A supportive circle to ground and process the eclipse energy

The eclipse reminds us that healing is just as much about letting go as it is about becoming.

The Fall Equinox marks a moment of perfect balance—day and night held in equal measure before the descent into the darker half of the year. It’s a seasonal threshold, inviting us to pause, reflect, and realign.

In this breathwork circle, we’ll work with the energy of balance—between activity and rest, light and shadow, release and renewal. Through guided circular breathwork, you’ll be supported in clearing what has run its course and in rooting into the steadiness that this turning of the wheel offers.

Expect:
— Conscious active breathwork for nervous system reset + emotional release
— Space for reflection and integration
— An embodied ritual to honor transition and balance

Come as you are. No experience needed—just your breath and an openness to meet yourself here.

Breathwork is an active meditation technique that facilitates emotional release in supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.