The Fall Equinox marks a moment of perfect balance—day and night held in equally measure before the descent into the darker half of the year. It’s a seasonal threshold, inviting us to pause, reflect, and realign.
In this breathwork circle, we’ll work with the energy of balance—between activity and rest, light and shadow, release and renewal. Through guided circular breathwork, you’ll be supported in clearing what has run its course and in rooting into the steadiness that this turning of the wheel offers.
Expect:
— Conscious active breathwork for nervous system reset + emotional release
— Space for reflection and integrationp
— An embodied ritual to honor transition and balance
Come as you are. No experience needed—just your breath and an openness to meet yourself here.
Breathwork is an active meditation technique that facilitates emotional release in supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.