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The Quiet Return: New Moon Breathwork

  • Pure Yoga 359 Bank Street Ottawa, ON, K2P 1X9 Canada (map)

In the stillness of the Virgo New Moon, we return—to breath, to body, to what matters.

This is a space to slow down, soften, and reconnect with the wisdom inside you. Through guided breathwork, we’ll clear what’s no longer needed and root into something quieter, deeper, more true.

Expect:
— Circular breathwork for clarity + nervous system reset
— Reflection + gentle intention-setting
— A quiet, honest space to land in your body

Come as you are. No experience needed.

Breathwork is an active meditation technique that facilitates emotional release in supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

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August 7

The Deep End: a nervous system social

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September 20

Level 3 Training: Trauma-Informed + Energetic Mastery