Corporate & Private Groups
Perfect for workplaces, retreats, community groups, and gatherings looking to build connection, presence, and wellbeing.
I tailor each session to the needs of your team or gathering—whether the intention is stress relief, creativity, emotional resilience, or simply shared presence.
What’s included:
60–90 minutes in-person or virtual
Custom breathwork sequence based on group goals
Practical tools for nervous system regulation
Optional reflection or integration discussion
Follow-up resource or audio recording if requested.
Group work.
Private Sessions
A space to land as you are. We’ll use the breath in a conscious, connected way to move what’s ready to shift—stress, stored emotion, looping thoughts, or simply the weight you’ve been carrying.
I’ll guide you through a deep, embodied practice while holding a steady container for whatever arises, with space for both release and integration.
What’s included:
60 minutes via Zoom
Nervous system support before, during, and after the practice
Integration with grounding tools and reflection
Audio recording if requested
No prior experience needed—just a quiet space and a willingness to explore.
