Traditionally connected with the lungs, grief and letting go, this season offers a natural opportunity to tend to our emotions, support our immunity and release what we no longer need to carry.

Through guided active breathwork, grounding practices and deep rest, we’ll create space for the body and nervous system to rebalance after the busyness of summer and the harvest season. This practice can help move held emotion, clear stagnant energy and reconnect you with the quieter wisdom within.

Together, we’ll honour this time between the Fall Equinox and winter — a threshold of release, restoration and return to self. No previous breathwork experience is needed; simply come as you are.

Date: Saturday, October 24, 2026
Time: 4PM - 5:30PM
Location: Pure Yoga Westboro (279A Richmond Rd)
Investment: $45 + HST

Please bring a yoga mat, blanket/pillow for comfort, water bottle, journal if desired, sacred crystals or stones for grounding, and wear layers to keep warm.

Pre-registration required. This workshop is non-refundable and non-transferable.