Corporate & Private Groups
Perfect for workplaces, retreats, community groups, and gatherings looking to build connection, presence, and wellbeing.
Each session is thoughtfully adapted to your team or group, whether the intention is stress regulation, connection, creativity, emotional resilience, or simply creating space to slow down and reconnect.
What’s included:
• 60–90 minute session, in-person or virtual
• Customized breathwork experience aligned with your group’s needs
• Practical tools for nervous system regulation
• Optional reflection and integration space
• Follow-up resources where appropriate
Investment
Corporate and private group sessions are quoted individually based on group size, session length, location, and the needs of your organization or event.
Please get in touch to discuss your group and receive a quote.
Group work.
1:1
work.
Private Somatic & Breathwork Sessions
A focused, personalized space to work with what is most present in your life right now.
You may be moving through a transition, feeling stuck or overwhelmed, navigating a relationship or professional shift, integrating a spiritual experience, or simply wanting a grounded space to hear yourself more clearly.
My approach is intuitive, honest, and practical, drawing from more than 20 years of experience across wellness, breathwork, somatic practice, nervous system regulation, leadership, business, and working closely with people through periods of change.
There is no fixed formula for a session. Depending on what you’re bringing, our time together may include:
Somatic awareness and nervous system regulation
Breathwork, from gentle regulation to more active practices
Embodied inquiry and reflective dialogue
Support around boundaries, relationships, work, or life transitions
Spiritual integration and discernment
Practical tools and grounded next steps
The intention is not to endlessly analyze what’s happening. It’s to create enough space to listen, feel, get honest, and connect with what you need now.
Logistics
75 minutes · Online via Zoom
$225 + HST
Limited private sessions available each month.
People often arrive carrying something they haven’t quite been able to name. They leave with more space, perspective, and a clearer sense of what they’re actually moving through and what they need next..