Corporate & Private Groups
Perfect for workplaces, retreats, community groups, and gatherings looking to build connection, presence, and wellbeing.
I tailor each session to the needs of your team or gathering, whether the intention is stress relief, creativity, emotional resilience, or simply shared presence.
What’s included:
60–90 minutes in-person or virtual
Custom breathwork sequence based on group goals
Practical tools for nervous system regulation
Optional reflection or integration discussion
Follow-up resource or audio recording if requested.
Group work.
Private Somatic & Breathwork Sessions
Private 1:1 sessions are a space for deep, personalized support rooted in the body, breath, and nervous system. These sessions are intuitive, responsive, and guided by what is most alive and present for you.
Each session meets you exactly where you are, whether you’re moving through a transition, seeking regulation and grounding, deepening your embodiment practice, or integrating personal, relational, or spiritual experiences.
Sessions are held on Zoom and may include:
Somatic awareness and nervous system regulation
Conscious breathwork (gentle or activating, depending on readiness)
Emotional processing and integration
Embodied inquiry and reflective dialogue
Grounding practices you can take into daily life
This work is experiential and relational, not formulaic. While sessions are powerful as stand-alone support, ongoing containers are recommended for sustained integration and transformation.
Logistics
Format: 60-minute private session (Zoom)
Investment: $180 + HST
Availability: Limited weekly spots
Longer-term mentorship containers are available for those seeking ongoing support.
