EarthBody Breathwork

Foundations for Personal Practice and Facilitation

EarthBody Breathwork is the umbrella under which my breathwork practice, trainings, and mentorship live

EarthBody Breathwork is an embodied, teacher-led training rooted in breath, nervous system regulation, somatic awareness, and lived experience.

This work is not about performance or pushing for catharsis.

It is about learning to listen — to the body, the breath, and the subtle information that arises in real time.

EarthBody Breathwork supports both personal healing and facilitation readiness, while

maintaining clear structure, ethical grounding, and strong leadership.

What This Training Is (and Isn’t)

This training is:

  • grounded and body-based

  • trauma-informed and nervous-system aware

  • rooted in science and embodied wisdom

  • paced for integration, not intensity

This training is not:

  • a quick certification

  • a group therapy space

  • a performance-based model

  • a “one-size-fits-all” approach

You are not required to arrive with a goal to facilitate.

You are invited to arrive curious, honest, and willing to be in relationship with your own experience.

Who This Is For

EarthBody Breathwork is for:

  • people seeking a deeper relationship with their body and breath

  • practitioners wanting to feel steady and capable holding space

  • facilitators looking for structure without rigidity

  • humans in transition who value grounding, presence, and responsibility

Some participants come primarily for personal practice.

Others arrive feeling called toward facilitation.

Both are welcome.

The Structure

This training is anchored by four immersive in-person weekends, supported by monthly

integration and mentorship over time.

What’s included:

  • 4 in-person training weekends (Saturday & Sunday)

  • Monthly online integration + theory calls

  • Guest teachers offering specific lenses and expertise

  • Guided facilitation practice and practicum support

  • Ongoing connection via a private WhatsApp group

  • A clear beginning, middle, and completion

The training unfolds over approximately nine months, allowing for pacing, integration, and real-world application — without requiring constant engagement.

In-Person Training Weekends

Ottawa, Ontario

  • October 2026

  • January 2027

  • March 2027

  • June 2027

Each weekend runs Saturday & Sunday.

Exact dates will be confirmed upon registration.

The Learning Arc

The curriculum follows a coherent progression — from foundations to integration —

weaving science, somatics, and lived practice.

Participants explore:

  • breath physiology and nervous system literacy

  • somatic awareness and body tracking

  • trauma-informed facilitation principles

  • ethical boundaries and scope of practice

  • cueing, pacing, and music arcs

  • grounded energetics and intuitive presence

  • real-world facilitation and integration

The emphasis is not on doing more —

but on becoming capable, steady, and trustworthy in the body.

Facilitation & Certification

This training supports facilitation readiness through practice, feedback, and responsibility.

Participants who complete all required components — including practicum sessions and integration requirements — are eligible for EarthBody Breathwork certification.

Certification is a marker of preparedness and integrity, not an identity or endpoint.

Leadership & Container

EarthBody Breathwork is a teacher-led container.

While peer reflection and shared learning are part of the experience, the pacing, structure, and direction of the training are held by Krista. This clarity supports safety, depth, and coherence throughout the process.

Investment

  • $3,800 CAD early commitment

  • $4,300 CAD full investment

Payment plans are available.

Spots are limited to maintain the integrity of the contain

About Krista

Krista Reid is a breathwork teacher, facilitator trainer, and somatic educator with over 20 years of experience in health and wellness, and more than 7 years facilitating and teaching breathwork in group, private, and training settings.

She has guided hundreds of group sessions and supported dozens of facilitators through professional training and mentorship, weaving together nervous system science, trauma-informed practice, somatic awareness, and grounded spirituality.

Krista’s work is known for its depth, clarity, and integrity — emphasizing pacing, responsibility, and embodied presence over performance or catharsis. Her teaching is shaped by lived experience, ongoing study, and deep respect for the intelligence of the body

Next Steps

If this training resonates, you’re invited to apply or reach out with questions.

This work unfolds in rhythm.

There is no rush.

Learn more
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