As the long days of summer begin to soften, we gather in community to honor the transition. The Circle of Breath is an immersive breathwork experience designed to help you ground your energy, release the momentum of the season, and prepare your nervous system for the quieter, more introspective months ahead.

We'll begin with a gentle grounding meditation and intention-setting practice before moving into guided breathing. The session weaves together calming, down-regulating breath with more active, energizing breath patterns that help release stored stress, emotional tension, and stagnant energy from the body. You'll then be guided into a deeply restorative integration and relaxation, allowing space for insight, clarity, and renewal.

Come exactly as you are. No experience is necessary.

Breathwork is an active meditation practice that supports emotional release, nervous system regulation, and deeper connection with yourself. Through conscious, rhythmic breathing, the thinking mind begins to soften, creating space to process emotions, reconnect with your inner wisdom, and cultivate greater resilience, presence, and ease.

Investment $45