Samhain marks the turning of the wheel into the darker half of the year, when the veils grow thin and we’re invited inward. In this breathwork session, we’ll use the breath as a bridge—between body and spirit, earth and sky, seen and unseen. As the outer world quiets, our inner vision brightens. Together, we’ll breathe to strengthen intuition, awaken inner wisdom, and connect to the elements that sustain and support us in times of change.

Breathwork is an active meditation technique that facilitates emotional release in supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

Your teacher:

Krista is a certified breathwork teacher and facilitator, trained with David Elliott, with seven years of experience guiding this work. She has worked with thousands of people, trained over 40 facilitators, and has over 20 years of experience in health and wellness as a bodyworker.

Breathwork has been a life-changing practice for her—one that helps move through limiting beliefs, strengthen intuition, and bring people into greater alignment with nature. She believes we all have the capacity to heal, and with the right tools, anything is possible.

exchange $45 +hst